Week 1 Workouts

Run: Slow 1 Loop of Waterloo Park

Swim:

Focus: stroke efficiency, body rotation, level, abs, feel for water, triathlon swimming: open-water: head-up, flip turns, individual pace, feel free to do extra swimming after... Tonight: body-rotation drills, streamline, kick, less than 30 min

100 Choice
100 Pull

4 x 25 m Free Kick
4 x 25 m Free Drill (1 pull; 6 kick, body rotation)
4 x 25 m Free Drill (Finger tip drag ; high-elbow)
4 x 25 m Free Drill (Breath every stroke)

50 m Scull

Bike: ~ 12 km loop