Training Schedule - Fall, 2007
The following is a tenative training schedule for Fall, 2007 which will begin Friday, October 12.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Run
TBA
|
|
Swim practice TBA
|
|
Run
|
|
Spinning Class A.C. Practice - 7:00 p.m |
We begin all of our training sessions from the Athletic Complex. We will divide members into groups based on fitness level - beginners welcome! In addition for those who are unable to attend a training session, the workout will be available in the members only section of the website.
Workouts:
Goal Setting
Individual goal setting based on specific measurable outcomes allows for the creation of a personalized training plan.
Training Links